Busy schedules and screen time can drain your energy. Here are easy mindfulness breaks to reset focus and reduce stress:
1. 30-Second Breathing Pause
Close your eyes. Inhale slowly for four counts, hold for four, exhale for four. Do this three times to calm your nervous system.
2. Desk Body Scan
Take 60 seconds to scan your body from head to toe. Where is there tension? Where is there ease?
3. Intention Reset
Pause between tasks and silently say, “I begin again with focus.” It clears mental clutter and improves productivity.
4. Gratitude Ping
Write down one thing you’re grateful for before your next meeting. It boosts mood and resilience.
5. Mindful Sip
Drink your water or tea slowly, noticing the temperature, flavor, and how it feels. Let that be your reset moment.